Don’t beat your self up. If you fall off just pick your self back up and start over. There will always be temptation in this weight loss journey. But stay strong & I believe it’s a good idea just to ask or remember portion control. It will help if you do go places & you may not track those points. You got this & I believe in you…Great video!
Also, I’ve been going to over eaters anonymous and learning so much about food addiction. One thing that I do is write out what I will be eating every night for the next day. Then when I wake up, I just follow what’s written. Some people in our group commit their food by sending what they plan to eat to sponsors. That makes it a food pact.
No weight loss journey is all losses every week. Week before last week, I gained 0.8, it’s not failure, it’s feedback. So I buckled down for this past week and lost 2. You can do it.
Happy New Year to you also my name is Miss Lipscomb this is my first time seeing your video I am 60 years old I just had a knee replacement done but I will be starting off my new year also with you on losing weight I am going to do what I can do and I am with you on losing this weight so God bless you good success and will be praying for your success
I’m a brad new subscriber. I plan to be in control of food instead of the other way around. I plan to learn more about my body and trust the process.
Don’t beat your self up. If you fall off just pick your self back up and start over. There will always be temptation in this weight loss journey. But stay strong & I believe it’s a good idea just to ask or remember portion control. It will help if you do go places & you may not track those points. You got this & I believe in you…Great video!
Also, I’ve been going to over eaters anonymous and learning so much about food addiction. One thing that I do is write out what I will be eating every night for the next day. Then when I wake up, I just follow what’s written. Some people in our group commit their food by sending what they plan to eat to sponsors. That makes it a food pact.
So happy to see you back?. I am back with you, this new year. The ups and downs are just our life, but we can try again another way.
No weight loss journey is all losses every week. Week before last week, I gained 0.8, it’s not failure, it’s feedback. So I buckled down for this past week and lost 2. You can do it.
Happy New Year to you also my name is Miss Lipscomb this is my first time seeing your video I am 60 years old I just had a knee replacement done but I will be starting off my new year also with you on losing weight I am going to do what I can do and I am with you on losing this weight so God bless you good success and will be praying for your success
Hi Hi Hi Hi Happy New Year!
I am proud to see you making these videos. I will be working on getting some weight off this year as well. I have high functioning autism.
I ? your glasses!
Yes tracking is very important….. it's ok we all have bad weeks now you know what you gotta do‼️‼️‼️ keep pushing baby