OMG!!! This just BIRNED THE ENTIRE HELL OUT OF CORE. my stomach is hot! & on the 15 sec break, I did push ups! I'll be back on Wednesdays for this!! EXCELLENT VID!!! #NewSubscriberAlert 1/29/18
This is a great workout. Managed 5 minutes on the first go, a couple of weeks later and can do the whole thing and seeing results. Dad belly going, six pack coming back!
Great staff keep it up!!! i will try that in my vidoes thank you
how do u even get balance on the Russian twist?
???
100% PERFEC. Thanks a lot for your work! Really amazing one.
I'm doing this tomorrow! I'm always looking for a fast workout to do in the morning before I go to work.
Can't even finish half of the first session, this is intense ?
Stop reading the comments and go workout…
The plank exercises seem like the easiest. Oh, they weren't! Nonono. Hardest ones
He is a very good role model for anyone wanting to be an Adonis!
awesome never seen such an intensifying abs workout before.
4:26 first try
Michael make it seem so easy. I nearly died
Favorite core workout
shoulder sore is what i felt in the first days specially the flank step up. but now i adopted.
I've done this 4 days in a row now and I swear my back pain is already going away.
OMG my stomach is on fire! I hade to pause after 5th exercise, I am weak xD
This is not for beginners
OMG!!! This just BIRNED THE ENTIRE HELL OUT OF CORE. my stomach is hot! & on the 15 sec break, I did push ups! I'll be back on Wednesdays for this!! EXCELLENT VID!!!
#NewSubscriberAlert
1/29/18
This is a great workout. Managed 5 minutes on the first go, a couple of weeks later and can do the whole thing and seeing results. Dad belly going, six pack coming back!
How long should your core workout be if that's all your doing for the day ?
omg he's super strong. been doing for few mins then I'm dead. lol this video is really motivative. the best one I've seen so far.
Is ten minutes of core workout enough? Ten minutes seems very short. Shouldn't it be 20-30 min?
Great! Thanks guys!
Not bad, decent burn.