Good 30 minute workout… I feel like I worked a lot of different parts of my body… but sometimes the moves were quite silly and awkward looking! I do lots of 'dance cardio' type videos… and you always look a bit silly… but some of these moves felt quite ridiculous… I do like the pace of this one so I'll continue to do it. 🙂 I just have to embrace the awkward!
It would be much easier to follow along if in addition to front views of the dancers I could see their movements from behind. I'm not the most coordinated person and it's hard for me to follow along with mirror view because everything is backwards. Thanks!
If you're such a fitness expert what are you doing searching videos on YouTube? This was a great and very challenging workout. If it's too easy for you how about not tearing others down who are trying to get better?
Not very challenging for me, but I usually do hi-impact interval training. However, this is really great to do after a hard workout and I might need to burn off a little bit more. It's also fun and different. I like it! 🙂
The initial step is to increase the frequency on your meal but reduce the intake in each meal. Regular smaller meals also reduce your stomach size over time. Second, start eating more aminoacids, veggies, fruits and healthy excess fat with each meal, only eat carbs before training. Thirdly, Heard before LiuLaiFo Fat Killing Method? Go and google search on it. It truly is one of the best excess fat loss method in existence.
Absolutely not challenging at all! People who can't do this are probably starting out. I will say if you do this after another BEFIT Supermax strength workout this is great This is more of a cool down or light day cardio. Great but won't push you beyond a plateau IF that's what you need.
I cannot believe how tired I was afterwards. Then I did one of her booty barre afterwards. Eeeek!
waaa… i like it..
Thanks for your beautiful dance and spirit ❤️???????
I love Tracey from Pilates any time. Can't wait to do this workout after I get cleared by my dr.
Love, Love, Love this!! Such a fun workout!! Thanks:)
Yoga
love this workout, cardio and some strength moves. plus let loose a little. always dripping with sweat halfway through!
Good 30 minute workout… I feel like I worked a lot of different parts of my body… but sometimes the moves were quite silly and awkward looking!
I do lots of 'dance cardio' type videos… and you always look a bit silly… but some of these moves felt quite ridiculous…
I do like the pace of this one so I'll continue to do it. 🙂 I just have to embrace the awkward!
love it. hardcore cardio.
Fun dance workout and challenging at times, especially if you can add some extra little jumps and deeper squats/lunges with the moves.
the vid REALLLLLY SUCKSSZ TOO BAD noT GooD for weight loss or ANYTHING
No cool down!
I am very pleased to share the news, I lost more than 35 pounds as I did see here +Emilie Kesinger
Does anyone know how many cals this burns approximately? 🙂
hi i am jitu sen in my a.j dance studio & nice video i love dance you
It would be much easier to follow along if in addition to front views of the dancers I could see their movements from behind. I'm not the most coordinated person and it's hard for me to follow along with mirror view because everything is backwards. Thanks!
Kicked my ass 😀 great video
That was awesome!
THIS WAS SO FUN!
Super Bewegungen, gute Kombinationen.
A BELLA!
Great workout video!!
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I love this work out, I felted ever muscles of my body thanks
If you're such a fitness expert what are you doing searching videos on YouTube? This was a great and very challenging workout. If it's too easy for you how about not tearing others down who are trying to get better?
Loved this I got tired towards the end but pushed through it. Thanks!
This is absolutely the best exercise I have ever tried. I believe her belly muscles are from this workout only!
I got tired and took breaks, but I still managed to get through the whole video!
Just Go and Google Fat Blast Furnace and you'll find out why some foods 'explode' in your stomach.
great work out but no cool down! whats up with that?
Hello
Not very challenging for me, but I usually do hi-impact interval training. However, this is really great to do after a hard workout and I might need to burn off a little bit more. It's also fun and different. I like it! 🙂
It would be a shame for you not to build muscle when these regular people get ripped easily using Ready Set Ripped (search for it on google).
YOUR THE BEST THANKS FOR SHARING
I love to dance and you have great moves. I am now a follower. I hope I develop abs like yours.
the stretching feels so good. thank you
A great workout! The next day, I felt it in my behind and core but not my ankles or knees which can really hurt after running and high impact cardio.
Can't hear….
The initial step is to increase the frequency on your meal but reduce the intake in each meal. Regular smaller meals also reduce your stomach size over time. Second, start eating more aminoacids, veggies, fruits and healthy excess fat with each meal, only eat carbs before training. Thirdly, Heard before LiuLaiFo Fat Killing Method? Go and google search on it. It truly is one of the best excess fat loss method in existence.
These girls are fit and sexy. Nice dance. Work out a sweat for me. I do power yoga by Ali everyday. So this is a fun move for me sometimes.
Absolutely not challenging at all! People who can't do this are probably starting out. I will say if you do this after another BEFIT Supermax strength workout this is great This is more of a cool down or light day cardio. Great but won't push you beyond a plateau IF that's what you need.