Workout Freestyle
Fitness First Freestyle exercise – Knee To Chest – Suspension
For Beginners
Chest Workout for Beginners 2018
To Lose Weight Fast
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Hi ..I just wanna ask..
Actually I'm new to calisthenics and before a couple days I got my first muscle up . but after that I noticed that whenever I do muscle up my elbows start killing me I got elbows pain? .. I just wanna know .. Is that pain gonna follow me whenever I do muscle up or it's just a period… And if there any ways to deal with that pain .. I'm really confused.. Please help
Nice ChrisHEria I from Malaysia now ur subs 1.2 milion i hope more than 1.2 milion .I like ur exercise
Thanks for all your videos …..
what a beast
You is really muscle up master
this man makes the move look easy
btw, I made my 1st muscle up yesterday by watching the clips over and over again
Great Vid!
Been doing pull ups for a while now, can do 7 on my first set and then only 3 or 4 on my next 2 sets, started doing negatives pullups for the remaining reps so that I do 10 reps in total between the normal pull up and the negative, and I'm getting waaaaay stronger and getting closer to be able to do 10 pullups for 3 sets 😀
Hey, i just want to say your videos are by far the best videos out there regarding body strength workouts. I don't see any better. Thank you for your expertise on video. Truly amazing and inspiring to see you workout.
Muscle ups are my favorite calisthenic exercise! Love this video, hope it can help increase my reps.
YOU ARE MONSTER KILLER !
I love calisthenics! ^^
Um dia faço isso!
What song did you Use at the beginning?
GREAT video!
اطلق قناة وربي????
You're an excellent athlete! Thanks a lot for your videos it is doing loads of difference in my workouts. ?
Hopefully I can get the muscle up this year
If i wanted to incorporate this into my weekly workout, would this workout count as a back/shoulder day?
tao xem éo hiểu j
I love what you do for everyone out there that wants to better themselves… I can’t never get enough of it!!!
Yoh Chris, mad love for ur work' all the way from Africa, :D… we still waiting on ur follow up on the 30 day workout plan from the dad body' would be nice to start it with you, hopefully get u as motivation all the way through, looking forwad to it.
nice
Solid vid! I just subbed, trying to build up a community of dope smaller channels if you're down to join!
Wow, I am able to do the muscle up and learned it in 3 days. These exercises are very effective and good. I continue to use these workouts to improve and master the muscle up.
Does someone know what the chest tat on chris´s chest say?
That was excellent Chris! Kudos for the new THENX studio, keep up the good work.
Bro good muscle ups
Also you and your brand were a MAJOR inspiration for me to start 9 months ago… just wish your joggers would fit abnormally tall people like my 6’9 self
I’ve been working on mine for about three weeks now and can get two in a set but I chicken wing like crazy… i need an adult
I've started doing 10 kgs weighed pull-ups 4 weeks ago. From 3 series of 5 – 4 – 3 reps, i'm now at 7 – 6 – 5. Soon …. 😀 thx man
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Good stuff!!! Please dude shave that chin!
Chris Heria Ive been meaning to ask a question; Can you recommend an inexpensive pull-up/dip station for home use? I was looking at the 'Triple Door Gym', or a standalone dip station. I have a door pull-up bar, but it lacks a wide grip station. I need something that will allow me to do Australian Pull-ups. Up to this point, Ive been doing strictly kettlebell workouts, but Id like to incorporate some calisTHENX as well
Indonesia
Tu no metes cabra saramanbiche?
Thanks for the inspiration chris! I'm b a beast lol
the song when he does the weighted pull ups?
Ja Bombe ?salut from German
I did my first clean muscle up with this! Thx Chris :))
good
Very helpful i already see improvement XD
Negative Muscle ups are the key, do it guys and we'll become beast. You can start doing 6 straight bar dips and finish with a negative muscle up. Do it slow, slow, control that move, that's going to develop the strengh and build the muscle 🙂
Hey Chris i need some advice if possible, I've been doing calisthenics for 3/4 months it took me a long time to get my first pull up, like 2 months, and since i got there its a very slow improvement, I'm stuck on 5 pull ups for over a month (i'm assuming that that's very slow for a beginner level) what can i do to get those reps up? Thanks, awesome channel!
BECAUSE OF YOU! I did a muscle up for the first time ever today! With limited practice trying what you show broke down into steps. THANK YOU