I created a 30 day workout challenge with a prize at the end! I really want to get 10 signups this week! Sign up here: http://bit.ly/30dayworkoutchallenge
Its a lot difficult than you think and definitely you have to go for the best score on Diane, because the rest is even worst with the extra heavy weight and the fatigue after the first part you really need to work out the negative energy and do single and drop otherwise you gone unless you are supper-fit not may case ?
Asking people to go beyond full lockout and borderline hyperextension in the top of the HSPU is just not smart. I understand the point of it, but the depth from the wall that a lot of people do HSPU in makes it that much harder to reach your standard of locked out. Maybe if there was a way to take into account depth from the wall, it would make more sense. I love the workout though and can't wait to give it a go!
I have no idea why I'm subscribed to this channel, I'm the least fit guy ever….maybe it's because I find fit/muscular women hot…. or maybe I'm weird and randomly subbed to this channel.
I created a 30 day workout challenge with a prize at the end! I really want to get 10 signups this week! Sign up here: http://bit.ly/30dayworkoutchallenge
Just FYI to anyone looking later..from Crossfit movement standards. If one barbell is used, the athlete may
receive assistance with changing the load.
Beauty and the Beast all in one!! Well done to you ma'am.
Very beautiful woman.
Arms on that cameradude, though ?
CrossFit HQ tons of equipment 2 guys walking around could they have an extra bar set up or add the weights for her??? She kills every workout.
Look at her abs! 42 year young beauty
Its a lot difficult than you think and definitely you have to go for the best score on Diane, because the rest is even worst with the extra heavy weight and the fatigue after the first part you really need to work out the negative energy and do single and drop otherwise you gone unless you are supper-fit not may case ?
Awesome work, Nicole!
Great attitude
Immediately creamed my pants when I caught a glimpse of those glutes when she did the hand stand walk
Asking people to go beyond full lockout and borderline hyperextension in the top of the HSPU is just not smart. I understand the point of it, but the depth from the wall that a lot of people do HSPU in makes it that much harder to reach your standard of locked out. Maybe if there was a way to take into account depth from the wall, it would make more sense. I love the workout though and can't wait to give it a go!
From Spain ,.hello,.you are mi example,.
I did 18.4 it's on my channel… loved itt but hated it.. if that make sense
make sure you guys check it out
I have no idea why I'm subscribed to this channel, I'm the least fit guy ever….maybe it's because I find fit/muscular women hot…. or maybe I'm weird and randomly subbed to this channel.
You have to load your own bar?
9:34 The famous dog appears
Looks like a few no reps on the HSPU
GOOD FORM.
Is the other camera even on?
Hate watching the handstand pushups with the leg thing…. but damn you fit girl!
What’s the point of that camera man. We only see from the stationery camera
Who is Diane?