Comments on: MY WORKOUT ROUTINE FOR ABS AND BUTT! 2018 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/ Best workout videos & workout routines Tue, 06 Feb 2018 12:53:14 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Maria Emerald http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18527 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18527 WORKOUT ROUTINE!

Warm up options :
on treadmill, 30 sec. jumping jacks, high knees, stretch , burpees

set 1: (repeat 2 times)
regular squat / with ankle weights
sumo squat
side leg lifts (15 rep. on each side)

set 2: (repeat 2 times)

squat jumps
front and back lunges (15 rep. on each leg)
duck walk with resistance band (no specific rep.)

set 3: (repeat 2 times)

leg lift pulses (with resistance band)
side lunges (16 rep.)
lunges then pull

abs: (repeat 2 times)

side plank drops
moving plank (no specific number)
reg. crunches
oblique crunches
leg drops
toe touches (with dumbbells)
tricep push (with dumbbells)
straight leg lift (resistance band + ankle belt)
fire hydrants
90 degree curl

stretch

]]> By: Sara Pilati http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18528 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18528 Look at her body!??? so beautiful

]]> By: Riley A http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18529 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18529 ooo looks like someone figured out the youtube algorithm

]]> By: kathleenatch http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18530 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18530 Omg your body is perfect???

]]> By: Wiebke Bader http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18531 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18531 ?]]> Finally a good home workout ❤?

]]> By: Lucie N http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18532 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18532 okay so actually goal

]]> By: DIYfor -everybody http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18533 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18533 Can I ask is this workout without weights bad for your growing??? Please answer <3

]]> By: Anna Nicole http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18534 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18534 How tall are you?

]]> By: Sarah Gordon http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18535 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18535 how often do you do this workout?

]]> By: Tara Baker http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18536 Tue, 06 Feb 2018 12:53:14 +0000 http://fitness.myzone.news/my-workout-routine-for-abs-and-butt-2018/#comment-18536 My legs hurt just looking at this ??

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