Home Workout
New Sport Workout Music Mix 2018
To Lose Weight Fast
How To | Lose Weight FAST 2018! Without Exercise/Dieting! Weight Loss Tips For New Years Resolutions
Home Workout
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Always posting great stuff
I love your personality and all the info, also you mentioned Whitney Simmons whom I love and follow and has inspired me so much! Subscribed!
TLAM <3
I love to work my arms. Working on toning them! ??
A closed FB group would be great!!
I love your blogs kristee!! So inspiring ❤️❤️
I love barre classes!
Who was singing while you were filming your workout?
"Starvation mode" is actually a myth. Your body doesn't hold on to fat if you restrict your calories. To use an extreme example, if this were true, anorexics would never lose weight. The reason most people believe they can't lose weight on lower restriction is usually because they are either miscalculating their intake calories or they overeat after restricting too much for themselves personally. No matter what, what you said is 100% true that you should do what you feel comfortable and safe with! And I'm super glad you're going about it healthily and happily. 🙂 You're awesome! Just wanted to make that comment because starvation mode is not a real thing (coming from a Biology major)
Do a gymshark haul!
Me in 2018:
My Boss: You’re late
Me: Time is a social construct
If your gym has it, i would 110% recommend trying body pump by les mills!! i find that it challenges me and I always find new moves to integrate into my everyday workout from the class! its a class you can really grow with!
just found your channel through Remi and turns out my best friend went on SAS the same time as you and you guys went sky diving the same day?! what a small world!!
My favorite thing to workout at the gym, or at home, is abs
omg thank you for addressing the fact that YOU learned A LOT from youtube, fitness/nutrition wise. I always share knowledge about fitness and nutrition to people (also, not a freaking expert!) but they ask where I "heard that from" and I say youtube(r) and they laugh… like you can learn so much from Youtubers.. if theyre credible, genuine, and trustworthy to their audience…
Good luck on your goals girl, crush it! You're such an inspiration… balancing school, and fitness and just life in general I love your vids 🙂
what was that incredible mix???
Working the booty is my fave ??? so basic I know..I’ve been trying to really do glute isolation though because I accidentally worked my quads too much. I love using a mini resistance band!
I THINK WE SAVE THE SAME HEADPHONES!!!! Ilysm
I admire you
can you do a full day of eating "clean"! and show your workout and such <3
Would you consider buying/following one of the Grace Fit Guides? I know you follow her, I've considered buying them and woul LOVE to hear your opinion!
Allergy tests are actually pretty cheap, especially if you know the general type of allergies you have. If you have insurance, why not get an allergy test so you can be sure? ?
I prefer arms and legs! I hate abs, which is weird because that's where I hold the least fat so you'd think it be easier for me to work them. I have a feeling that's not actual #logic
love how you are wearing your letters in the intro. PROOF THETA IS FOR LIFE LMAO
Hey guys!! Ive always been unhappy with my body, but never really did anything consistent or healthy to change it. Recently I got into fitness and eating healthy (thanks to Kristees inspiration) and just being conscious of what I do and put in my body. I go to the gym, but all I ever do is run on the treadmill because I'm too scared to use the free weights or machines. I live on a college campus so a lot of the people at my gym are my age and pretty fit (they look like they know what theyre doing which so isnt me). I was just wondering how you guys are confident in the gym? I want to start strength training so bad, but I can't seem to get over my fear of other gym goers! Thanks so much guys and I hope you've all had an amazing start to the new year 🙂 <3
What headphones do you use for the gym?
You could start a Facebook group to talk about the classes!
Lol I loveeeeee working out my arms, I feel as if I already have a good amount of muscle in my legs so I try to focus more on upper body. I love being able to lift something and not feel like a weak ass girl lmaooo
Just bought the vital proteins cologne peptides you’ve been talking about today! Excited to see how it makes me feel!! Love you!!???
LISS on the elliptical is my fave. Arms & abs on BBG is a killer!
My 2018 fitness goal is to run and do yoga (and enjoy it)
I’be been researching low fodmap and histamine-free elimination diets to test what negatively affects your gut and overall health.
Just signed up for ClassPass using your link- thank you!!!
If you ever want to try Jazzercise, we have it here in Annapolis & it’s awesome!
That’s really cool that you did SAS! I’ll have to check out those videos on your other channel! ?
My quads are pretty big already. So back and booty. Also. I’m 5’0. At my heaviest I was 145. Before learning too much I went to 1400 or 1300 calories. Did that from April till end of September. Reverse dieted. I’m at 2300 and not gaining weight. So I think I may bump to 2500 (I wanna gain some muscle before i cut again). I still have a bit to go for my body fat (not much but some) so I’ll cut again and hopefully I’ll be good this year and then try just normal healthy eating next fall. Not messing and counting. Maybe measuring somethings but not every little thing
what is the song that is playing during ur workout routine ??
Kristee u need to do Zengo (cycle classes) in DC and they have one in Mosaic as well… it is a mental/physical workout – not competitive like some it's all about zen but they will work you and u will push yourself to your limits. trust me, it will change your life!
That’s SO true about starting every day off strong! I completely agree! ??
what is the the song/mashup playing while at the gym called?
Kristee! Can you let us know how you like the new wireless earbuds? I'm looking to buy some.
i started doing vitamins and lemon water in the morning about 2 weeks ago. it does feel nice to take a few minutes in your routine for you.
key kristee, i was just wondering if you could make a video about applying to grad school and things you can do in your undergrad to help prepare you for it? 🙂