Hello! First I really hope you gonna answer me looool im a woman i workout 3 times a week, Ive gained weight, but now i dont wanna gain anymore but i wanna keep my body shaped and work on my cardio (i wanna train my heart too) i would like to know, can i do this workout or its only for men ? Will i lose weight (bc i dont want to)? Should i do this + my personal workout ? I really really wanna work on my cardio because i think its very important and i really love martial arts. I hope you'll answer me. Great workout by the way 🙂
I have been watching your videos for 6 years and practicing too…really you are cool… and the Kung Fu taught by you is benefiting me a lot..Thanks Jake for this all.. lots of love I'm from Gwalior,India
Hi Jake I'm watching from West Australia on a farm near Gingin. No gyms near me so I love being able to access your training that is so fun, interesting, challenging and helps me learn defence moves while I get fit. Don't listen to the whiner's, we don't care about all that stuff. Just your enthusiasm and genuine care to inspire others to get fit.
so much hate jeeez…. this nice man is just showing us a great full body beginners workout. be grateful & share love. Why hold all these negative emotions ..?
Very useful and beautiful work sir …I'm really proud of your work
this training was soooooo hard ??
yes please make a more advanced video.
Loved this, thank you! Watching from Seattle. Great reminder about the importance of rest & nutrition in building strength.
Following you and my son and I are trying to learn all your lessons!
Amazing!!!
That was one wonderful workout—feeling fit & fresh…ready to seize the day.
Thank you.
🙂
Hello! First I really hope you gonna answer me looool im a woman i workout 3 times a week, Ive gained weight, but now i dont wanna gain anymore but i wanna keep my body shaped and work on my cardio (i wanna train my heart too) i would like to know, can i do this workout or its only for men ? Will i lose weight (bc i dont want to)? Should i do this + my personal workout ? I really really wanna work on my cardio because i think its very important and i really love martial arts. I hope you'll answer me. Great workout by the way 🙂
Hey jake ….i m a big fan of ur streching techniques .. keep posting such videos ..thanks ☺
Great workout Jake. Brings back old memories! Thank you
I have been watching your videos for 6 years and practicing too…really you are cool…
and the Kung Fu taught by you is benefiting me a lot..Thanks Jake for this all..
lots of love
I'm from Gwalior,India
Hi Jake I'm watching from West Australia on a farm near Gingin. No gyms near me so I love being able to access your training that is so fun, interesting, challenging and helps me learn defence moves while I get fit. Don't listen to the whiner's, we don't care about all that stuff. Just your enthusiasm and genuine care to inspire others to get fit.
nice workout. greetings from germany, bavaria ✌
Nice workout the same workout with little difference voor Taekwondow, greeting from Holland
Plz put up a vedio to fast the reflexes of hands for defence
Languse bangla want
Im shaking lol
Joining in from Skipton UK, thanks for a great workout. Kicks favourite for me….. I've got a lot of practice and training ahead of me!
so much hate jeeez…. this nice man is just showing us a great full body beginners workout. be grateful & share love. Why hold all these negative emotions ..?
i am navaneeth from kerala india u r the the best sensai
jake, u end workouts with Headstand ??? i do after stretches b4 hard workout
Yes