Comments on: January Jump Start Workout #1: 15-Minute Quick At Home Cardio Blast – No Equipment Needed

By: yolie bieber

yolie bieber — Thu, 01 Mar 2018 19:44:36 +0000

Jess, I cannot tell you how much I love love these new Jan. 2018 workouts! this quick cardio blast is awesome! Love love the music! I usually do this one and then follow with the 15 min total strength! great workout!!! Thank you, thank you so much!!!!!!!!!!!!!!!

By: Ciara Mathews Miller

Ciara Mathews Miller — Thu, 01 Mar 2018 19:44:36 +0000

I love this one; I do it twice so I get a good 30-minute cardio workout. Keep up the good work, Jessica!

By: Corrie fowles

Corrie fowles — Thu, 01 Mar 2018 19:44:36 +0000

Loved this, just what I needed today

By: eveningbreeze

eveningbreeze — Thu, 01 Mar 2018 19:44:36 +0000

I enjoyed this workout and the music! I am working from home today and took a little break and was able to do this workout and get back to work. Goal: to memorize that plus sign jog!

By: Amanda Swinney

Amanda Swinney — Thu, 01 Mar 2018 19:44:36 +0000

I really like this routine. But what the heck does it mean to "pull your shoulders down your back"? I appreciate your safety and form tips, like "hug your belly button to your spine," but I just don't understand this one.

By: debrtx

debrtx — Thu, 01 Mar 2018 19:44:36 +0000

Super!

By: Winnie McDonagh

Winnie McDonagh — Thu, 01 Mar 2018 19:44:36 +0000

my goal is to balance my life better. i am trying to do this in steps that build on what i currently undo well. Jessica you focus on who i want to be rather than what i am giving up resonates with me. Thank you

By: jusxanovaxgurl

jusxanovaxgurl — Thu, 01 Mar 2018 19:44:36 +0000

This is a brilliant cardio video that doesn't leave you dead or painfully exhausted. It had the right level of pace and intensity. Love it!

By: mba63

mba63 — Thu, 01 Mar 2018 19:44:36 +0000

Thanks so much for your free workouts! Enjoyed this one – will work it in to my regular schedule as an add-on. (Hi Peanut!)

By: Go Girl

Go Girl — Thu, 01 Mar 2018 19:44:36 +0000

A great workout to start the day! Thanks Jessica!