Jess, I cannot tell you how much I love love these new Jan. 2018 workouts! this quick cardio blast is awesome! Love love the music! I usually do this one and then follow with the 15 min total strength! great workout!!! Thank you, thank you so much!!!!!!!!!!!!!!!
I enjoyed this workout and the music! I am working from home today and took a little break and was able to do this workout and get back to work. Goal: to memorize that plus sign jog!
I really like this routine. But what the heck does it mean to "pull your shoulders down your back"? I appreciate your safety and form tips, like "hug your belly button to your spine," but I just don't understand this one.
my goal is to balance my life better. i am trying to do this in steps that build on what i currently undo well. Jessica you focus on who i want to be rather than what i am giving up resonates with me. Thank you
Great workout, thank you, feel all sweaty and energized 🙂 I just wondered that you look the same as you do in videos from 5 years ago and so does Peanut, it must be because of all the workouts you do the two of you keep looking young …haha…;)
Bonjour j'adore vos séances mais malheureusement je ne parle que français ne serait-il pas possible d'avoir des sous-titres français merci de tenir compte de mon avis merci beaucoup pour vos cours cordialement Maritė
I had to watch this one before doing it. I'm going to try it tomorrow and see how I do, cause this one seems a bit more intense, but I still want to try. I can't comfortable do Leslie Sansones one mile walks just fine, and I can keep up with the pace. I'll have to report back and let you know how I did. I'm also 420lbs, so I hope my experience encourages someone that's my size to try this workout.
Enjoyed this (again) this morning. A great add on to the One Mile of Motivation from Walkstrong 3. Going to to the Abs and Core January Jumpstart Routine now. I haven’t done it yet but it looks great ?.
Jess, I cannot tell you how much I love love these new Jan. 2018 workouts! this quick cardio blast is awesome! Love love the music! I usually do this one and then follow with the 15 min total strength! great workout!!! Thank you, thank you so much!!!!!!!!!!!!!!!
I love this one; I do it twice so I get a good 30-minute cardio workout. Keep up the good work, Jessica!
Loved this, just what I needed today
I enjoyed this workout and the music! I am working from home today and took a little break and was able to do this workout and get back to work. Goal: to memorize that plus sign jog!
I really like this routine. But what the heck does it mean to "pull your shoulders down your back"? I appreciate your safety and form tips, like "hug your belly button to your spine," but I just don't understand this one.
Super!
my goal is to balance my life better. i am trying to do this in steps that build on what i currently undo well. Jessica you focus on who i want to be rather than what i am giving up resonates with me. Thank you
This is a brilliant cardio video that doesn't leave you dead or painfully exhausted. It had the right level of pace and intensity. Love it!
Thanks so much for your free workouts! Enjoyed this one – will work it in to my regular schedule as an add-on. (Hi Peanut!)
A great workout to start the day! Thanks Jessica!
Returning to exercise and this was enough with a few stops, but I did it and I feel much more lifted, relaxed and energised. Thank You!
Thank You Jessica you do some amazing workouts.
Love the length of this and thank you so much for constantly changing the moves and not repeating anything-that helps me to keep going!
Great workout, thank you, feel all sweaty and energized 🙂 I just wondered that you look the same as you do in videos from 5 years ago and so does Peanut, it must be because of all the workouts you do the two of you keep looking young …haha…;)
Not feeling good today so did this one to not overdo it.
i enjoyed it
Please keep these wonderful workouts coming!!!
Bonjour j'adore vos séances mais malheureusement je ne parle que français ne serait-il pas possible d'avoir des sous-titres français merci de tenir compte de mon avis merci beaucoup pour vos cours cordialement Maritė
I had to watch this one before doing it. I'm going to try it tomorrow and see how I do, cause this one seems a bit more intense, but I still want to try. I can't comfortable do Leslie Sansones one mile walks just fine, and I can keep up with the pace. I'll have to report back and let you know how I did. I'm also 420lbs, so I hope my experience encourages someone that's my size to try this workout.
This was so much fun!
Enjoyed this (again) this morning. A great add on to the One Mile of Motivation from Walkstrong 3. Going to to the Abs and Core January Jumpstart Routine now. I haven’t done it yet but it looks great ?.
I can't wait to try it too! I am starting up again! 🙂
Loved this one too Jessica.. Might do it twice next time 😉