Take my breath AWAY! I've just finished 4 rounds and I'm so proud! Love it and I feel great! Thanks so much girl! I have a suggestion to do a bad knees workout, for gals like me!❤️
I did this 4xs. I feel great. I had my second child a year ago and this time around it’s so much harder bouncing back. I look forward to joining your team!!
For your workouts how long do you do them for? Like abb ladder twice ? And this HIIT once? Please i need a routine with time thsts 30mins ….maybe do abb ladder…bikin beach one and this one every night??:)
Hi katie I love so much?? I saw your channel aweek ago and from that I did all your workouts I'm actually seeing result and mostly the burn every time ? I want your help my weight is 140 pounds (I am 170 cm) but I have a belly I want to work my lower abs and core some people say I should do back workout what do you advice me to do ? And can you do back workouts and core at home ?
I was only able to get through one and half rounds before my butt starting screaming at me. Haven't done any exercising at all in months aside from some light yoga, but I'll be back to try again tomorrow! Gotta start somewhere 🙂
my favorite HITT workout I've done so far! Love the first move!
Take my breath away ?? Made it 4 rounds babyyyyyy!!!
Take my breath AWAY! I've just finished 4 rounds and I'm so proud! Love it and I feel great! Thanks so much girl! I have a suggestion to do a bad knees workout, for gals like me!❤️
Love it!! I’ve been out of the game and this work out was perfect to get my motivation back!! Love Team LSF!!!
This killed me and it was only round 1.?? Good workout
I finished 2 in a half rounds
I love your videos your so amazing
Yes!!! I did it. 4 rounds. It's been a month since I worked out and this was perfect. Thank you.
I did this 4xs. I feel great. I had my second child a year ago and this time around it’s so much harder bouncing back. I look forward to joining your team!!
fourth round… felt like i was crawling by the end of it lol totally loving it!!
Love it! ?
Goodness. Thanks Katie.
Is that the sports bra from Demi‘s fabletics collection ?
4times (im really suprised by miself) and i cant feel my legs, love it <3
I couldn’t do my W3D4 sprints because it’s pouring rain so I decided to this, 4 rounds done and I feel dead but so good ? now onto my ab ladder!! ??
Take my breath away!!! 4 Rounds. Loved this HIIT. I'm good and sweaty. ?????
4 rounds done!!! Def a sweat and cardio pump, sure took my breath away! Thx
Take my breath away! I only got to two rounds! Defiantly going to this again!
hi katie this is ekta. you are planning ,training, coaching, motivating, directing ..so much i love your spirit .. loads of love from INDIA ? ?
three rounds. awesome.
Phew! 4x for my W5D2 LISS in the #lsfhbsg and it definitely ended up taking my breath away! Love you Katie! ??
I love this workout!! I did 3 rounds. 🙂
Take my breath away Katie! Great quick evening workout! Ive done 4 rounds with weights. Awesome!
My goodness!! I done this workout with 5 pound weights. 2 rounds and I am so sore! My theighs are the worst part! This one was a good sweat sesh.
For your workouts how long do you do them for? Like abb ladder twice ? And this HIIT once? Please i need a routine with time thsts 30mins ….maybe do abb ladder…bikin beach one and this one every night??:)
Absolutely love this video!! xx
Hi katie
I love so much?? I saw your channel aweek ago and from that I did all your workouts I'm actually seeing result and mostly the burn every time ?
I want your help my weight is 140 pounds (I am 170 cm) but I have a belly I want to work my lower abs and core some people say I should do back workout what do you advice me to do ?
And can you do back workouts and core at home ?
Do you have any 30 minute long workout? I loved the workout you did at pop sugar fitness
Hi dear loved that work out
Can you share weight loss tips for women in 30s !!
I was only able to get through one and half rounds before my butt starting screaming at me. Haven't done any exercising at all in months aside from some light yoga, but I'll be back to try again tomorrow! Gotta start somewhere 🙂
Why are forward lounges so weird for me, it's like my hip joint doesn't work that way. Lol
Felt sooo amazing after this one, thank you so much ?
Can you make a video how to slim hips .plz plz…..
Awesome video! Love your sports bra, where did you get it?
I did it! x4! WIth weights for most of the rounds! By the end I was DONE.
My husband called me right in the middle of round 2 and he was like are you okay?? Haha I was so out of breath!
Wow i will do it tonight
Osum
Take my breath away dang this kilt me lol great one though thank you ?
I did it??? four rounds ✨? guys you can do this?
I totally needed this!
i love hiit workouts!
I like your sports bra Katie
Wawe???
loved this! my heart rate really rocketed up! xxx
Cool video, like!
great video 😉 thanks
i really like it thanksss
Ready to try this!