Comments on: HIIT Cardio Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women!

By: Anabolic Aliens

Anabolic Aliens — Wed, 14 Feb 2018 20:37:54 +0000

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By: meivisonfire

meivisonfire — Wed, 14 Feb 2018 20:37:54 +0000

Followed this workout last Friday as my finisher. Dang guys! I never sweat that much in my air conditioned gym until I did this, completed 3 rounds and created 2 more sets with body exercises at the top of my head. Got the kind of sweat that only Muay Thai /Boxing sessions give me in an airconditionless gym. You guys are awesome! Absolutely love your videos, I follow them at home, in the gym or outdoors after a run. You guys are helping and motivating thousands and thousands of us out here. Much love from Manila, guys. Keep rockin!

By: Jemsters1

Jemsters1 — Wed, 14 Feb 2018 20:37:54 +0000

Just two sets? :-)

By: Pooqua

Pooqua — Wed, 14 Feb 2018 20:37:54 +0000

"Squeeze the abs!!!" I kept hearing "Squeeze the ass!"

By: kalpesh rawal

kalpesh rawal — Wed, 14 Feb 2018 20:37:54 +0000

How much calories i burn by doing 2 sets of this workout my weight is 90 kg. and height is 1.76 M

By: Colechamdiceman

Colechamdiceman — Wed, 14 Feb 2018 20:37:54 +0000

New England? Where abouts, anybody know?

By: kartikeya bhomia

kartikeya bhomia — Wed, 14 Feb 2018 20:37:54 +0000

I started your workout routine i have a question
can i do intense 5 minutes home workout 1&2 + 5 minutes dumbbell workout 1&2 means all 4 set together?
day 1 chest 4 sets
day 2 triceps 4 sets
day three shoulder 4 sets as goes for rest of week

By: abdel eliud gomez ortiz

abdel eliud gomez ortiz — Wed, 14 Feb 2018 20:37:54 +0000

Great for beginners Erik, I wanna see advanced routine thanks Bro ?.

By: Baldemar Ruvalcaba

Baldemar Ruvalcaba — Wed, 14 Feb 2018 20:37:54 +0000

What about the timer to time my rest and workouts

By: Reeko Hood

Reeko Hood — Wed, 14 Feb 2018 20:37:54 +0000

Keep this series going. I love HIIT workouts. You guys are awesome.