Followed this workout last Friday as my finisher. Dang guys! I never sweat that much in my air conditioned gym until I did this, completed 3 rounds and created 2 more sets with body exercises at the top of my head. Got the kind of sweat that only Muay Thai /Boxing sessions give me in an airconditionless gym. You guys are awesome! Absolutely love your videos, I follow them at home, in the gym or outdoors after a run. You guys are helping and motivating thousands and thousands of us out here. Much love from Manila, guys. Keep rockin!
I started your workout routine i have a question can i do intense 5 minutes home workout 1&2 + 5 minutes dumbbell workout 1&2 means all 4 set together? day 1 chest 4 sets day 2 triceps 4 sets day three shoulder 4 sets as goes for rest of week
Completely unrelated but what’s the difference between the Olympic bar and the vynal set? Also can I do the standard barbel exercises with a vynil set?(squat, deadlift, bench press)
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Followed this workout last Friday as my finisher. Dang guys! I never sweat that much in my air conditioned gym until I did this, completed 3 rounds and created 2 more sets with body exercises at the top of my head. Got the kind of sweat that only Muay Thai /Boxing sessions give me in an airconditionless gym. You guys are awesome! Absolutely love your videos, I follow them at home, in the gym or outdoors after a run. You guys are helping and motivating thousands and thousands of us out here. Much love from Manila, guys. Keep rockin!
Just two sets? 🙂
"Squeeze the abs!!!" I kept hearing "Squeeze the ass!"
How much calories i burn by doing 2 sets of this workout my weight is 90 kg. and height is 1.76 M
New England? Where abouts, anybody know?
I started your workout routine i have a question
can i do intense 5 minutes home workout 1&2 + 5 minutes dumbbell workout 1&2 means all 4 set together?
day 1 chest 4 sets
day 2 triceps 4 sets
day three shoulder 4 sets as goes for rest of week
Great for beginners Erik, I wanna see advanced routine thanks Bro ?.
What about the timer to time my rest and workouts
Keep this series going. I love HIIT workouts. You guys are awesome.
Completely unrelated but what’s the difference between the Olympic bar and the vynal set? Also can I do the standard barbel exercises with a vynil set?(squat, deadlift, bench press)
Can u make app for android
O.o
Should I dedicate this to a cardio day or use as a warm up 3 times a week or would that be more cardio than I need
Do advanced ? I wanna feel the burn and my lungs
Cool I like it !
he did down lesen
He looks so meaty dammm his gf so lucky
Fantastic, incredible! One question, does this affect muscularity by improving and building it or it improves just the heart-cardio section?
Can you make a vid on getting rid of man boobs?
PLEASE UPLOAF ALL THE VIDEOS OF THIS SERIES BY THIS SUMMER?
#PEACE
Make biceps part 2 home workouts
I'm happy to see you in a series like this Eric. Show us what you're made of!
this is great. will surely help me start my cut for summer!
NEED this. Thank you so much! I'm excited for this new series and will follow it
<3
Awesome workout. You should have Mike do the workouts though for more motivation!
Instead of Alternate High Jumps you should call them the Super Mario! ?
Keep up these series they're pretty neat!
My man
I transform my body with your high intensity routines thanks , Support from India
????????
Anabolic aliens
Hope you guys liked this one! Much more to come. Take a scoop of pre workout for every time I say "guys" to make this workout more intense xD
Yo