I've done this workout almost 20x by now but I still feel betrayed by those surprise burpees!!! ??? It does make me love you guys more but I hate you guys while doing those burpees ?
I've been consistently working out with you for 2 wks now and love the workout I get. I started with you guys about 2 yrs ago when I wanted to get bikini ready for a family trip 2 yrs post baby. I got to a happy place but got off the wagon shortly after unfortunately. Now I am ready to get back in shape and feel good about myself. I want to feel strong and energized and your workouts do that for me. They are NEVER boring and always challenging which I love, especially that I am a buys Hospice nurse. This workout was challenging and I LOVED it. 3.5 out of 5 for me….legs are definitely feeling like jello lol. Thanks for the great work you guys do and providing these practical workouts!!!
It's so hard to determine my fitness level because today i powered through this but other days i can't make it through the 15 minute beginner workouts…
Workout complete 2.7.18 This is the second time I've done this video… it was a sweatfest both times! I really had to talk myself into beginning this today, but I'm finished and I feel great! Some days it's an internal pep talk in order to get myself moving.
When you ranked this workout a 3.8 in mid workout I thought, "WHAT?", because I thought it was pretty intense…Then I found out your scale wasn't '1-10' ranking…Yes, If your scale is '1-5', I think 3.8 is a good description. 🙂 I have been doing you and your husband's workouts for a few months now a few times a week…former fitness instructor/runner…knees are a bit quirky but can do some hopping…Love both of your sweet motivating spirits…feel so good after each workout..loved this today…Thank You!
Hey Kelly your workouts are the best, I've been going them everyday for 5months and have had significant visible changes with no diet changes , now I'm determined to get some abs with some diet modifications ???
Hi guys. How do you read the calorie burn? I see a range of 282 – 495 cal in the lower right hand corner of the video. Does the lower number represent the calories burned if I do this exercise routine with the low impact modifications?
Kelli you are literally the best…the way you arrange all the exercises ,one with high intensity and the other with low keeps us moving forward..thank you…
I've been doing workouts for more than a month now and I feel so much pain in my knees.I just dont know why its happening.When.I first started I had sore muscles but now knee pain.Am I doing anything wrong or what could it be?
Hi. You mentioned that I should eat a good healthy meal after this workout. Does it make a difference that I only do these workouts in the evening just after eating my last meal of the day? Ab x
I really like doing HIIT workouts but there's no way I can do all of that without taking breaks throughout the video. I try to move while I'm pausing the video, but I'd like to know if that's really bad or if I should just keep going like that because otherwise I would just quit every workout halfway through. I'm thankful for every bit of advice!
I was huffing and puffing through the warm up but I pushed through and got my "Workout Complete"
Kelly you are the best!
Haven’t worked out in 2-3 months so my fitness sucks. Want to change that and lose some weight. I’m 87,5kg currently.
Today (February 20th, 2018), I managed to go until 23:30. I had to stop there. I hope I improve ??
I could do 15 minutes of HIIT ??
4 out of 5 a total killer!
I've done this workout almost 20x by now but I still feel betrayed by those surprise burpees!!! ??? It does make me love you guys more but I hate you guys while doing those burpees ?
Workouts like this one are why I love you! You're an awesome work out partner.
Love from another Kelly. <3
#thesweatfeelsgood
I've been consistently working out with you for 2 wks now and love the workout I get. I started with you guys about 2 yrs ago when I wanted to get bikini ready for a family trip 2 yrs post baby. I got to a happy place but got off the wagon shortly after unfortunately. Now I am ready to get back in shape and feel good about myself. I want to feel strong and energized and your workouts do that for me. They are NEVER boring and always challenging which I love, especially that I am a buys Hospice nurse. This workout was challenging and I LOVED it. 3.5 out of 5 for me….legs are definitely feeling like jello lol. Thanks for the great work you guys do and providing these practical workouts!!!
Thanks! just what I need on a winter day! So grateful to you!
It is 40 degrees here, no air conditioning and I’m still sweating. I love these work outs.
Thanks for all of your positive words. You are right about how easy it is to be hard on yourself. Keep up the good work!
Lost 9 kgs Thanku so much kelli you are such an inspiration ❤
It's so hard to determine my fitness level because today i powered through this but other days i can't make it through the 15 minute beginner workouts…
Those leggings are dope!
I love it. At 1st it's tiresome but once I get into I can't be stopped.
Kelly where did you get those amazing leggings?
Workout complete 2.7.18
This is the second time I've done this video… it was a sweatfest both times! I really had to talk myself into beginning this today, but I'm finished and I feel great! Some days it's an internal pep talk in order to get myself moving.
I died laughing on the surprise burpees ??
When you ranked this workout a 3.8 in mid workout I thought, "WHAT?", because I thought it was pretty intense…Then I found out your scale wasn't '1-10' ranking…Yes, If your scale is '1-5', I think 3.8 is a good description. 🙂
I have been doing you and your husband's workouts for a few months now a few times a week…former fitness instructor/runner…knees are a bit quirky but can do some hopping…Love both of your sweet motivating spirits…feel so good after each workout..loved this today…Thank You!
Loved it! Sweating like crazy, thank you
surprise burpees actually killed me
This one looks easier than some of the other ones but it sure seemed like this is even worse than the other workouts ?
Hey Kelly your workouts are the best, I've been going them everyday for 5months and have had significant visible changes with no diet changes , now I'm determined to get some abs with some diet modifications ???
Stretching after workout is so relaxing..
I am getting addicted to exercise because of you
Thank you so much! You changed my life
This is a 4.2/5 difficulty for me! Just the right amount of sweat and hard work without me hating it.
Still an amazing workout, I do it every day! <3
Kelly I just love you guys! ❤ thank you!
Hi guys. How do you read the calorie burn? I see a range of 282 – 495 cal in the lower right hand corner of the video. Does the lower number represent the calories burned if I do this exercise routine with the low impact modifications?
Kelli you are literally the best…the way you arrange all the exercises ,one with high intensity and the other with low keeps us moving forward..thank you…
Hey! Cheers from Mexico City. Thank you very much for this videos and for the great motivation talk. You are literally changing lives here! Great!
you're evil Kelly, pure evil
Great way to start the week, thank you
A hard 4 out of 5 ????
Fun and brutal workout! Thank you, Kelli!
Did this for the first time today, and surprise burpees killed me! ?
cool end ))
I've been doing workouts for more than a month now and I feel so much pain in my knees.I just dont know why its happening.When.I first started I had sore muscles but now knee pain.Am I doing anything wrong or what could it be?
????
How much calories this workout burns ?
You are amazing! thank you for these fantastic and challenging workeouts and for the comforting words!
It is really funny when you say : hibet, hibet squat ? you're such a powerful lady have a powerful mindset???
اعجبني مرره ??
3.8 as well. Sweaty and challenged
Just did this workout and I am done. This was great. And today was suppose to be my rest day. This gave me a good sweat.
Hi. You mentioned that I should eat a good healthy meal after this workout. Does it make a difference that I only do these workouts in the evening just after eating my last meal of the day? Ab x
I really like doing HIIT workouts but there's no way I can do all of that without taking breaks throughout the video. I try to move while I'm pausing the video, but I'd like to know if that's really bad or if I should just keep going like that because otherwise I would just quit every workout halfway through. I'm thankful for every bit of advice!
How can I thank you enough, Kelly? That part when you said it only takes our own efforts to workout. I'm totally motivated. Thank you so much Kelly!
I died halfway through the workout. It's Super hard for me but I love it. I'll try it again and try to complete the whole set of workout xoxo
Thanks Kelli!!! I was scared to do this because it was a HIIT video, but I got through it!!! I think it was a 3.8 like you said!
4/5 cus I'm doing this in the dead of winter. Nice ending ??