Good morning Jake! Today is cardio day for me and I just did this workout at 5am! Love the format! 4 sets, 3 moves each, 4 rounds per set, non-stop! Sets 3 & 4 were brutal… legs on fire! Loved it so much! Thank you so much for this brutal non-stop workout! Have a great day! 🙂
Good morning Jake! Today is cardio day for me and I just did this workout at 5am!
Love the format! 4 sets, 3 moves each, 4 rounds per set, non-stop!
Sets 3 & 4 were brutal… legs on fire! Loved it so much!
Thank you so much for this brutal non-stop workout!
Have a great day! 🙂
Sweet intense workout. Just what I needed.
short and sweet workout ?
This was awesome! BTW. I got my T-shirt yesterday! It rocks! Thx, Jake & Rich!
Loved this!
Done!! Love rolling crabs but coordination definitely better on right than left. Just something to work on, right? Thanks Jake!
Always pushing it Jake!!! Subscribed to your channel!