Loved this Scottie!!!!!! Total endurance push. Great moves!!!! Those bouncy bunny burpees only look cute when you demo'em. Great music too, Rich. You guys rock. ?
Good morning Scott and Jake! I did this workout at 5:45am! Loved loved loved it so much! Loved the 60 seconds on and that the rest is only in between sets! Loved all the moves! I think my favs were 1. Rock Block 2. Bunny Hop Burpees 3. MMA Pushup Thank you so much for this amazing cardio workout! Have a great day! 🙂
Mr, Scott, thank you very much for sharing your brutal workout again. I thought I tried with my beast mode ON, but it was a bit advance for me. I found 3up V up, bunny hop burpees, kick outs and MMA pushups to be exceptionally difficult. I could not even do whole 60 seconds. I added to my comeback and REDO list. Hopefully I can do better next time. Thank you again. And RIch, thank your for the nice editing. It is only getting better!
I was so pumped from the Iron Body workout today that I went ahead and tacked this on afterwards. They were both brutal, but awesome! I love your combination (and creativity) of moves. It would work perfectly as a stand-alone routine if I were ever pressed for time and wanted a full-body workout.
This is what i was looking for….. I will give it a try tomorrow…. Thanks for sharing
Wow! killer!!! sweaty in twenty 😉 thank you!!!
Loved this Scottie!!!!!! Total endurance push. Great moves!!!! Those bouncy bunny burpees only look cute when you demo'em. Great music too, Rich. You guys rock. ?
Good morning Scott and Jake!
I did this workout at 5:45am!
Loved loved loved it so much!
Loved the 60 seconds on and that the rest is only in between sets!
Loved all the moves! I think my favs were
1. Rock Block
2. Bunny Hop Burpees
3. MMA Pushup
Thank you so much for this amazing cardio workout!
Have a great day! 🙂
Mr, Scott, thank you very much for sharing your brutal workout again. I thought I tried with my beast mode ON, but it was a bit advance for me. I found 3up V up, bunny hop burpees, kick outs and MMA pushups to be exceptionally difficult. I could not even do whole 60 seconds. I added to my comeback and REDO list. Hopefully I can do better next time. Thank you again. And RIch, thank your for the nice editing. It is only getting better!
That sound amazing !!! Thank you Scott nice combination , I'll be in my list !!!
Killer great
I'm exhausted
I was so pumped from the Iron Body workout today that I went ahead and tacked this on afterwards. They were both brutal, but awesome! I love your combination (and creativity) of moves. It would work perfectly as a stand-alone routine if I were ever pressed for time and wanted a full-body workout.
This was Poetastic!!! I'm doing this one tomorrow..
You had me at brutal!! ?
SomePoedy kicked butt. ?
This is one brutal workout. Great job Poet.