I just did this for the fitness challenge and I almost stopped after the squat jacks (my fams I thought I died and my knees popped but I mean my butt ish fabbbs) but I pushed through and now I think I need a nap lol
Just did this workout! I’ve been a weight lifter for some time now and this workout KICKED my butt omg!!! I love that you make it so that we can do it with you, it makes me motivated to actually do the workout. Can’t wait until your next one!
Am I the only one who watches even a workout video from Sam (while doing my nails ?) just to get the positive vibes from her and not doing the workout at that moment? P.S thank you Sammy for the positive vibes and the motivation, love you fairy?? (Will try the workout later though☺️)
Sammmm!! OMG this felt great I have a feeling i'm going to feel this tomorrow! I was wondering if you could maybe do a back workout it'd mean a lot since I am struggling with this particular area. Love you lots xoxo
Please help me! 🙁 I used to have a body just similar to yours because i lifted weights for 9 months and ate super healthy and did my cardio and so on. This was 2 years ago but last year i only ate crappy and became super lazy, i get tired just from walking now. I want to be proud of myself again, but its like i forgot how to even beggin. For the booty and abs you only did this kind of things or lifted weights(i mean hit the gym)? Can i tone and lift my booty again just by doing home videos like these? I even forgot how it is to eat healthy..i should try step by step again i try not but its haaard…. i really would need some MOTIVATION
No I know I’m saying that from the gym all that weight training I think is making me bulky cause I workout 5 times a week 3 weight training days I’ll prob start making it 2 but thanks !!!?????
I have been doing this one time a week I’ve been getting scared lately it looks like my body has been bulking up? so I’m gonna stick to losing the fat so I don’t look so big and do less weight training maybe that’s it any advice ? ?? it’s really scaring me lol
Gurrrrl you slay post op amazing ness!!!!?? Nothing but good vibes from Sam ALWAYS!!! As always, I send my well wishes your way!! these videos are sooooooo helpful for us home workout booty builders? thank you so much for all your content & hard work!!!
This exercise would works so well. I have been doing her without videos and have seen great results. Add in some kettle bell squats and you'd have a booty to challenge Jlo lol
Omg best booty workout everrrrr ?????
Girlllll I loveee you, your body is absolute goals?
i just did this workout for the samily 28day challenge and omg ??
My booty is crying ?
I just did this for the fitness challenge and I almost stopped after the squat jacks (my fams I thought I died and my knees popped but I mean my butt ish fabbbs) but I pushed through and now I think I need a nap lol
LOVE your workouts! This had me dying ??? but felt so good at the same time!
Sam!! Can you please do a how to control your breathing video because after doing the jump squats I completely ran out of breath and felt terrible 🙁
what is the name of your background music??
omg that was actually so good (but hard), and you totally made me stay until the end!!
Great workout !also where do we get this cute outfit ?
Just did this workout! I’ve been a weight lifter for some time now and this workout KICKED my butt omg!!! I love that you make it so that we can do it with you, it makes me motivated to actually do the workout. Can’t wait until your next one!
thanks for this workout! the reservse lunges killed me!
After how many months do you see a result? btw you look stunning!
But where is your outfit from?! so cute
I am a slay@home mom and I have been using your diet tips and workouts and seeing major results!
Thank you for doing you?
Could I use ankle weights while doing this workout? Ilysm Sam!!
Am I the only one who watches even a workout video from Sam (while doing my nails ?) just to get the positive vibes from her and not doing the workout at that moment?
P.S thank you Sammy for the positive vibes and the motivation, love you fairy??
(Will try the workout later though☺️)
I tried the workout and it really seems to just target my legs :/
Great workout Sam! The burn is real
Just did this little workout at the hotel on my own during my New Hampshire getaway!! Heart is pumping and got my sweat on!!!! Keep me coming! ❤️
Girl!!!! OMG?THANKS FOR THIS?
If you are a beginner like my self one round it's good I went for the two and I litterally passed out.?
Sam I'mn so happy I found you on youtube! I love your videos, so inspiring! Are you only working out from home or also at the gym? xo
Dead, but happy?
yaass
I love the video! Trying this workout on the weekend!!!
Great workout. Just did it with you. Love the videos where I can workout right along with you. Love you!
Yes i need this!! I just lost 4 pounds!!!
Trish
Sammmm!! OMG this felt great I have a feeling i'm going to feel this tomorrow! I was wondering if you could maybe do a back workout it'd mean a lot since I am struggling with this particular area. Love you lots xoxo
I love workout videos where we can actually follow along and workout with you! ????? waaayyy better than just a sped up clip of the workouts you do.
THOSE SQUAT JACKS THOUGH…this was so good and full of creative moves I haven't seen or tried thank Sam!
Can you please do a video focusing on Legs only like hamstrings and quads for sexy legs
'Can i be your bff and just go live with you!
Please help me! 🙁 I used to have a body just similar to yours because i lifted weights for 9 months and ate super healthy and did my cardio and so on. This was 2 years ago but last year i only ate crappy and became super lazy, i get tired just from walking now. I want to be proud of myself again, but its like i forgot how to even beggin. For the booty and abs you only did this kind of things or lifted weights(i mean hit the gym)? Can i tone and lift my booty again just by doing home videos like these? I even forgot how it is to eat healthy..i should try step by step again i try not but its haaard…. i really would need some MOTIVATION
love the beach view, your videos also like your leggings. lol 🙂
Killed me. ??♀️ My heart was up and my legs were shaking. Thanks for sharing. ?
And now you have a new subscriber ?
Can’t wait to try this! I love how you went through a second time and repeated it so we can follow along twice!
The moves are awesome!!!definitely going to add them to my workout routine!! also u r so beautiful ??
No I know I’m saying that from the gym all that weight training I think is making me bulky cause I workout 5 times a week 3 weight training days I’ll prob start making it 2 but thanks !!!?????
I have been doing this one time a week I’ve been getting scared lately it looks like my body has been bulking up? so I’m gonna stick to losing the fat so I don’t look so big and do less weight training maybe that’s it any advice ? ?? it’s really scaring me lol
You can tell she's fit af
I love home workouts 🙂
Imma defo gonna do this??
Gurrrrl you slay post op amazing ness!!!!??
Nothing but good vibes from Sam ALWAYS!!! As always, I send my well wishes your way!! these videos are sooooooo helpful for us home workout booty builders? thank you so much for all your content & hard work!!!
This exercise would works so well. I have been doing her without videos and have seen great results. Add in some kettle bell squats and you'd have a booty to challenge Jlo lol
#samozkural i can't wait to do this workout today with my training, you look so beautiful,I hope you are starting to feel better,love you sweetie
Trying this tonight! Thank you!
Oooooo this workout kicked my glutes hahaha
Where you get the workout pants ??