Comments on: Beginner Hanging Abs Workout – Bar Brothers DR

By: ali minhas

ali minhas — Sun, 04 Feb 2018 04:19:09 +0000

when to breath in these exercises

By: Adam Shuaib

Adam Shuaib — Sun, 04 Feb 2018 04:19:09 +0000

Great exercise great video.found hanging exercise a must to complement other exercises.

By: Alan C.

Alan C. — Sun, 04 Feb 2018 04:19:09 +0000

my body sways as i do the knee raises…can you give me tips? thanks good video

By: Arc Trooper Fives

Arc Trooper Fives — Sun, 04 Feb 2018 04:19:09 +0000

10 knee raises -
10 sec rest -
20 sec bycicle -
10 sec rest -
10 oblique knee raise ( 5 each side ) -
10 sec rest -
20 sec tucked L sit hold

3 SETS 2 minute rest in between

By: Ido T

Ido T — Sun, 04 Feb 2018 04:19:09 +0000

Thank alot!

By: tomzablee

tomzablee — Sun, 04 Feb 2018 04:19:09 +0000

Swear this guy blurred out just before he stood normally so we couldn't see that he doesn't have visible abs lol. Good video anyway, thumbs up

By: Arcuri Sano

Arcuri Sano — Sun, 04 Feb 2018 04:19:09 +0000

I like guides from Unflexal . I learned a lot of new workouts practices there

By: Ayanna Grande

Ayanna Grande — Sun, 04 Feb 2018 04:19:09 +0000

I took excellent workouts guide from Unflexal. Just google Unflexal

By: Marco David Montaño

Marco David Montaño — Sun, 04 Feb 2018 04:19:09 +0000

Man, I´m almost dead, nice rutine, this was really helpful. Thanks.

By: Ahad khan key to joy

Ahad khan key to joy — Sun, 04 Feb 2018 04:19:09 +0000

your channel have material which i really want