Comments on: Amazing 10 minute ARM WORKOUT! Best arm workout for women

By: Noelia Gonzalez

Noelia Gonzalez — Mon, 05 Feb 2018 07:33:16 +0000

Hi Tracy, thanks for sharing this fabulous workout. It's the best I have ever seen. Would you please tell me how many times a week should we do this to see the results? Greetings from Venezuela…..

By: Dhurgashree Kangga Raathigaa

Dhurgashree Kangga Raathigaa — Mon, 05 Feb 2018 07:33:16 +0000

Hello, could u please help me? I ve been trying to lose arm, its very diffucult. How many times in a week should i do these exercise? Do i need to do the same arm exercises everyday?

By: Gemma Contreras

Gemma Contreras — Mon, 05 Feb 2018 07:33:16 +0000

how many times a week should i do this?

By: eliana bonaguro

eliana bonaguro — Mon, 05 Feb 2018 07:33:16 +0000

how much weight? i have 10 and 12 pound dumbbells. i tried forvyears. i started at 8 lbds. So far i do not see muscle cuts (i have no fat there). what can i do?

By: Coralie Duquenne

Coralie Duquenne — Mon, 05 Feb 2018 07:33:16 +0000

definitively amazing! Thank you 😀

By: Jo Collins

Jo Collins — Mon, 05 Feb 2018 07:33:16 +0000

yay

By: Anna Khayyat

Anna Khayyat — Mon, 05 Feb 2018 07:33:16 +0000

so is it better so use a smaller weight?? i use a five pounds weight but i'm scared to get bulky arms should i get a smaller weight?

By: Patricia Ackley

Patricia Ackley — Mon, 05 Feb 2018 07:33:16 +0000

Another good arm workout. Now when will the fat melt away.

By: Mary Kathryn Clay

Mary Kathryn Clay — Mon, 05 Feb 2018 07:33:16 +0000

GREAT arm workout! I had to put down my 5lb weights and switch to 3lb tho!!! ha!

By: Amogha C

Amogha C — Mon, 05 Feb 2018 07:33:16 +0000

hey anyone, what happesn If i use 4 pounds weight? Thats all I have