Wow! This cardio home workout was had me sweating like crazy! Very challenging but it works!! Im so glad i came by your video!! Showing some love! you def got a new follower!
Good morning Millionaire Hoy! I did this workout at 7:45am! Love this tabata cardio! And love the active 10 secs rests! Loved all the moves! I think my faves were a. Clap-Kick Push b. Tri-Jab Tucks c. Patty Cake Push-ups d. Dive-Bomber Hops e. Clap Tuck Burpees f. Sagat Burpees g. In & Out Sprints
Burnout Ladder Clapping pushup + tuck jump — At the 4th round I had to do the clapping pushups on my knees! I did up to 9 rounds! What a rush!
Thank you so much for this amazing workout! Have a great day!
I do these twice a week as my cardio in conjunction with my weight training. I can really see the benefits of these workouts in my weight lifting. I can go less time between sets and push through my workouts better. Dat Cardio son!
OMG. My heart is POUNDING. I am dizzy. BUT I DID IT! I love having moves in 20 second intervals. It's a short enough burst that I feel like I can do almost anything -push ups, burpees, whatever – for that amount of time. It really makes me push myself.
I've been doing your workouts for about a year now, and I have to say, the MX500 series is absolutely amazing! And, this workout, in particular, is by far the most challenging! And, I love it! You push me everyday to challenge my limits! Thank you!
Yo MH. I remember this from the original MX500 series on Patreon. Just completed this as my 4th workout of the new year and I'm in a completely sweaty exhausted heap. I added a couple extra rounds each of relay sprints and body bangers to ensure I hit 500 calories. Ended up with stats of 509 calories burnt in 37 mins @ avg HR of 155… wowsers!!
sweat dripping. ..nose running. …that juggler move – like all over the place …LOL but I made it through ???. Can't wait to sport my ? hoodie, royal blue! Good on ya Mr. Hoy!
Welcome to day 3 of this 30 day challenge ???
? Download our 30 day food journal here: http://bit.ly/30DayFoodGuide
? Get the 30 Day MX500 workout playlist here: http://bit.ly/MX500Playlist
Wow! This cardio home workout was had me sweating like crazy! Very challenging but it works!! Im so glad i came by your video!! Showing some love! you def got a new follower!
Day 33 wubba lubba dub dub ??!
That was crazy. I'm glad I survived.
Day 3. Took intervals again. Skipped Burnout. Was too tired at that point.
This one kicked my butt!!!
? ?
Another great workout Mil Hoy! Had to modify due to sciatica but no pain after the workout! Progress. 🙂
awesome workout man! Keep going on the great work.
There was no way I was doing that burnout ? , such a tough workout
I LOVED this one! What a crazy and fun workout! BOOM!
Good morning Millionaire Hoy!
I did this workout at 7:45am!
Love this tabata cardio! And love the active 10 secs rests!
Loved all the moves! I think my faves were
a. Clap-Kick Push
b. Tri-Jab Tucks
c. Patty Cake Push-ups
d. Dive-Bomber Hops
e. Clap Tuck Burpees
f. Sagat Burpees
g. In & Out Sprints
Burnout Ladder Clapping pushup + tuck jump
— At the 4th round I had to do the clapping pushups on my knees! I did up to 9 rounds! What a rush!
Thank you so much for this amazing workout! Have a great day!
Day 3 killed it ???
Hola amigo que bueno seria que sus videos estuvieran subtitulados al español
Saludos!!!
Dios te bendiga
Awesome. Almost killed me, but awesome.
Day 3 completed!
Brilliant workout. I am 45 and I was able to complete it. I was so unfit this time last year, I could not do a jumping jack. Thank you.
Wow these tabata workouts seem daunting with 55 exercises but they just fly by then you are at the burnout. Cheers MilHoy.
I'm extremely tired after this workout! I love it! Fantastic! I'm from Brasil!
you r so creative!!!
I love this format!!!! more of this please!!!=D (and thanks!!!)
This workout was INSANE and I loved every second of it!
Great!!!
Nothing like an awesome Sunday morning workout! ??????
Day 3 done and ready for more!!
I do these twice a week as my cardio in conjunction with my weight training. I can really see the benefits of these workouts in my weight lifting. I can go less time between sets and push through my workouts better. Dat Cardio son!
OMG. My heart is POUNDING. I am dizzy. BUT I DID IT! I love having moves in 20 second intervals. It's a short enough burst that I feel like I can do almost anything -push ups, burpees, whatever – for that amount of time. It really makes me push myself.
já fui <3
I've been doing your workouts for about a year now, and I have to say, the MX500 series is absolutely amazing! And, this workout, in particular, is by far the most challenging! And, I love it! You push me everyday to challenge my limits! Thank you!
Excellent workouts, I love them. Congratulations!
Loved this format ! Happy new year Mill Hoy ?????
D E M O L I S H E D
I've never seen so much sweat pour out of my body! Thank you so much for these videos! Feels great to finish half-dead on the floor!
Yo MH. I remember this from the original MX500 series on Patreon. Just completed this as my 4th workout of the new year and I'm in a completely sweaty exhausted heap. I added a couple extra rounds each of relay sprints and body bangers to ensure I hit 500 calories. Ended up with stats of 509 calories burnt in 37 mins @ avg HR of 155… wowsers!!
You'r a hero
Well got to five latter burpees and could no longer breathe. Fantastic workout will do again
? Day 3
sweat dripping. ..nose running. …that juggler move – like all over the place …LOL but I made it through ???. Can't wait to sport my ? hoodie, royal blue! Good on ya Mr. Hoy!
What an awesome day 3. Looking forward to going all the way, yay!! Well done and thank you!!
Sweated the sh*t out of me ! Great work ,keep it up !
Was very tough but Inkept the pace! Thank's for the workout it was excellent!!! #day03