? Please help us spread the word by telling your friends and family about us! ? Don't forget to hit the LIKE button and SUBSCRIBE ? Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
That workout was much tougher than I expected it to be….it was GREAT! Loved it. I have never worked out with resistance bands before and found it challenging and yet helped loosen a very tight shoulder (have difficulty turning my head). Thanks SO much!
Hi all I have been on your new website and it is brilliant. Is it something I have missed, but I cant find these comments on there. Do we have to go through Youtube to comment. Only I want to stay with the website now, but would also like to keep seeing the comments from others as I feel encouraged by them. Many thanks. Hazel
I am honestly amazed. I've been doing these workouts for two weeks (5 days a week) but I just feel so good in myself and I can feel everything getting easier so I think im going to follow the standard moves soon. The only problem is I have really bad knees because they click out so anything to strenuous I tend to do the easier one. But oh my gosh I'm amazed and the burn I used to give up when it started to burn but now it's such a odly satisfying feeling. You two have made me ENJOY working out and your continuous support throughout the videos is what keeps me going. LIFE changing people right here. I go to slimming world every Thursday I'm so going to recommend you guys to everyone!
Thank you so much for posting this video. Your workouts are awesome. I feel great after doing your workouts. I feel it all over my body. Thank you coach Kozak and Claudia.
Again,you are awesome:)))It's been more than a year,since i do your workouts and the ressults are amazing:)So,thank you from the bottom of my heart.Keep the great work you're doing.
Hey coach Kozak, i would like to train with my pull up bar to get used to it since i'm terrible at it, but i'm not sure how i should train (i can barrely do 2 in a row) + the fact that i'm doing Hero workout everyday ,any tips so i can keep doing my programm normally and at the same time learn how to do more pull ups over time?
Just completed this work out amd when I started sweating I wasn't sure if it was because my house was warm or because if the workout. This was very good and challenging. What are the benefits of resistance bands?
Amazing, I had just ordered a set of lightweight resistance bands (just the cheap flat ones, non-latex), and you guys come out with this! I tried it this morning, and even the lightest band got me sweaty and that soreness that comes with an unfamiliar workout. I love it! 🙂 I may have to buy some nice bands like you guys have!
PS…I did one of the floor exercises the other day with one of my dogs sat on my chest….does that count…..? (She wouldnt move and I couldn't break the routine to shift her)
I am now on my second work out programme with you both and I am so proud of what I am achieving. I couldn't do this without you both by my side though. I am 64 years old. I am doing some swearing and sweating but I aint giving up.
Hello Mr. and Mrs. Kozak, a big thank you from India! I absolutely love your work out video. Your energy, your motivational talk drives me to push myself and finish every workout I start. Keep on inspiring, stay healthy.
The floor work Broke my Fat ass? but it ignited the Big Dog in me to Finish! I love resistance band workout outs need more. Been watching(so sad) you guys sweat for a min? finally joined in! Thank you
I may have cheated with an extra break or two….floor work GOT REAL!
Super love your resistance workouts Hasfit. I have been following your routines everyday. I live in the bay area and work in Palo Alto. Was surprised that you guys are around the area as well. More power to your family. ?
? Please help us spread the word by telling your friends and family about us!
? Don't forget to hit the LIKE button and SUBSCRIBE
? Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
Fantastic routine here! Definitely gets you to feel the burn! Keep up the good work! Good job, Coach and Claudia! ????
Love it!! This was brilliant AND tough. Thanks guys. All the way from Oz
Does this burn fat too?
That workout was much tougher than I expected it to be….it was GREAT! Loved it. I have never worked out with resistance bands before and found it challenging and yet helped loosen a very tight shoulder (have difficulty turning my head). Thanks SO much!
Hi all
I have been on your new website and it is brilliant. Is it something I have missed, but I cant find these comments on there. Do we have to go through Youtube to comment. Only I want to stay with the website now, but would also like to keep seeing the comments from others as I feel encouraged by them. Many thanks. Hazel
I have no idea what these different body parts are that you talk about, but everything is hurting…..!
Please upload some tabata workout without weights
Amazing workout team, thank you soooo much!!
I am honestly amazed. I've been doing these workouts for two weeks (5 days a week) but I just feel so good in myself and I can feel everything getting easier so I think im going to follow the standard moves soon. The only problem is I have really bad knees because they click out so anything to strenuous I tend to do the easier one. But oh my gosh I'm amazed and the burn I used to give up when it started to burn but now it's such a odly satisfying feeling. You two have made me ENJOY working out and your continuous support throughout the videos is what keeps me going. LIFE changing people right here. I go to slimming world every Thursday I'm so going to recommend you guys to everyone!
Loved this workout! Thanks coach!
All good until hit myself in face with my band…ugh. Thanks for the good workout!
thank you my best Trainers for this nice workout 🙂
I did this!! Thank u!
Thank you so much for posting this video. Your workouts are awesome. I feel great after doing your workouts. I feel it all over my body. Thank you coach Kozak and Claudia.
Yay! Another resistance band workout! I did your kickboxing one this morning and I'll be doing this one on Friday morning. Thank you!!
just what I was looking for..luv u guys
Again,you are awesome:)))It's been more than a year,since i do your workouts and the ressults are amazing:)So,thank you from the bottom of my heart.Keep the great work you're doing.
Enjoyed this workout very much! Â I will be feeling it tomorrow, I'm sure. Â Thanks!
BEST one so far! Ihaven't found a good band workout in a long time! I will be doing this one tomorrow again!!
Hey coach Kozak, i would like to train with my pull up bar to get used to it since i'm terrible at it, but i'm not sure how i should train (i can barrely do 2 in a row) + the fact that i'm doing Hero workout everyday ,any tips so i can keep doing my programm normally and at the same time learn how to do more pull ups over time?
Just completed this work out amd when I started sweating I wasn't sure if it was because my house was warm or because if the workout. This was very good and challenging. What are the benefits of resistance bands?
Amazing, I had just ordered a set of lightweight resistance bands (just the cheap flat ones, non-latex), and you guys come out with this! I tried it this morning, and even the lightest band got me sweaty and that soreness that comes with an unfamiliar workout. I love it! 🙂 I may have to buy some nice bands like you guys have!
Great workout. I was stiff today!
PS…I did one of the floor exercises the other day with one of my dogs sat on my chest….does that count…..? (She wouldnt move and I couldn't break the routine to shift her)
I am now on my second work out programme with you both and I am so proud of what I am achieving. I couldn't do this without you both by my side though. I am 64 years old. I am doing some swearing and sweating but I aint giving up.
Hello Mr. and Mrs. Kozak, a big thank you from India! I absolutely love your work out video. Your energy, your motivational talk drives me to push myself and finish every workout I start. Keep on inspiring, stay healthy.
The floor work Broke my Fat ass? but it ignited the Big Dog in me to Finish! I love resistance band workout outs need more. Been watching(so sad) you guys sweat for a min? finally joined in! Thank you
I may have cheated with an extra break or two….floor work GOT REAL!
Thanks love your workout ?
woohoooooo!!!!!!!!!!!!!!!!!!! well done as usual
Super love your resistance workouts Hasfit. I have been following your routines everyday. I live in the bay area and work in Palo Alto. Was surprised that you guys are around the area as well. More power to your family. ?
Great video and workout! Definitely kicked my ass, but I absolutely need some better bands, current ones are way too long.
Yes!!! Thank you, the first one is awesome. Looking to hit the living room with this one
I loved this workout. I have been wanting a resistance band workout- got my wish! Thanks!