(Also, I sleep for nine hours each night, drink two litres of water a day, eat vegetables at least three times a week, and I eat oatmeal for brekkie with two fruits.)

Day 1: it burned a lot, but it was very effective and definitely got me out of breath.

Day 2: it didn’t burn as much as day one, but it still had me out of breath! I feel like I’ve lost the tiniest bit of fat on my legs and lost a bit on my stomach.

Day 3: although it’s only day three, my abs have started to become visible, and I’ve lost a bit of stomach fat. This workout has started to become easier, but I always have trouble with the CrossFit Burpees.

Day 4: just finished doing this workout with my sister, and it hurt a lot! I’ve decided to do this workout five times a week, once a day, so I’ll do it once more tomorrow to finish off this week! The back exercises hurt a lot than anything else, but it makes my back look so beautiful!

(Subscriber to Emi!! Her workouts are amazing and effective, and she is so real and honest and perfect!)