approximately how much calories would i burn after completing the whole 30 days? because its my goal to burn 20 kilos in 3 months so i just wanted to have an idea of how many kilos id burn if i do this work out.
"Jump around like you need to pee" – ahahaha that really had me going, I almost lost composure :'D great workout, I would also like to do a full body cardio HIIT plus ab challenge and strength. Getting a lot fitter and want more of a challenge now 🙂
Hey I'm a heavy man I will be honest overweight to be exact. and I would love to make a change, I wanted to lose weight and gain a fair amount of muscle in the process any tips? as in workouts and calorie intake a day.
I've been doing your most recent work outs since the beginning of the year, only came across this one today and at first was sceptical but absolutely loved it & was a sweaty mess by the end :'D
It hurts in my stomach at 16:00 in the video and then i cant do rest of the workout. I'm not fat so nothing about that. Pretty well trained but I don't even know what the issue is. Can you share your theories?
Should I consider doing these workouts if I have shin split? I feel like running would start giving me stress fractures and like you say " I need to take care of myself. I made it just through 15 minutes and my shin feels like it's getting stabbed.
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2018 ?
Amazing!
Done
Sweating like a crocodile
Worthed it;)
approximately how much calories would i burn after completing the whole 30 days? because its my goal to burn 20 kilos in 3 months so i just wanted to have an idea of how many kilos id burn if i do this work out.
Should i jog b4 doing this workout
"Jump around like you need to pee" – ahahaha that really had me going, I almost lost composure :'D great workout, I would also like to do a full body cardio HIIT plus ab challenge and strength. Getting a lot fitter and want more of a challenge now 🙂
How much should i do this a week
Great video, thanks for sharing ? ??? ?
Have a happy weekend
Yr videos are amazing , thankyou so much for making them!
this is the perfect workout! How did I not find you before?? Your awesome! Totally subscribing!
8:48 left. Dead. Better luck in a month, i hope.
killer!!
Wow HIT this was an excellent workout. thank you very much for making these videos.
finished !!!
Thank you for making this video! 🙂 I'm sweating buckets right now!
I started doing this everyday this is my 2nd day hope I do it for my whole summer
great killing workout, my legs could not follow it, great instructions and demonstrations, bravo
Is this safe for me? My body weight and height = 120 kg (265 pounds) & 170 cm. I really want to try this.
great workout …thanks how much I do for weight loss.and..
HAAHAHAHAHAHAHAHAHAHAHAH your voice in this videeo is sooo serious!!!!! ;D veit anyways 😀
Absolut geiles Workout; bin komplett am Ende (y) 🙂
Thanks for the workout homie! It's an amazing warm-up before hitting the weights!
Amazing workout, many thanks! Frog hops forced my legs burn 🙂 I found your channel yesterday and I'm very inspired 🙂
is that good for women?
My Friend, thanks for the routine 😀
Hey I'm a heavy man I will be honest overweight to be exact. and I would love to make a change, I wanted to lose weight and gain a fair amount of muscle in the process any tips? as in workouts and calorie intake a day.
Awesome workout, I almost puked in that last set. But m glad that I made it. Thanks a lot HOY . Looking forward to some more ass kicking cardios.
Just did your work out! great one thank you!! I will keep this up every morning when I get up!
I've been doing your most recent work outs since the beginning of the year, only came across this one today and at first was sceptical but absolutely loved it & was a sweaty mess by the end :'D
Again…thank you!!
its my first time for cardio. and i just reach 15 mins of ur video. any advice for improvements???? tnx for ur video by the way.
It hurts in my stomach at 16:00 in the video and then i cant do rest of the workout. I'm not fat so nothing about that. Pretty well trained but I don't even know what the issue is. Can you share your theories?
Hoy do u have any idea how many calories I will burn from this workout?
how many times a week you recommand these types of workout ??
Should I consider doing these workouts if I have shin split? I feel like running would start giving me stress fractures and like you say " I need to take care of myself. I made it just through 15 minutes and my shin feels like it's getting stabbed.
Only one mistake he does, that you shouldn´t do!!!
Don´t wear all black if you´re doing your workout in the backyard xD
Dos this help you build muscle ?
Great………