Comments on: 3 WORST Exercises for Women (NEVER DO THESE!!)

By: Anna LA

Anna LA — Mon, 05 Feb 2018 06:57:50 +0000

WOMEN SHOULDN’T BUILD THEIR TRAPS OR OBLIQUES?!?!? Women need a balanced physique just as much as men do. Ignoring a muscle group can lead to instability and injury. Athlean-X/XX could you please stop being so misogynistic?

By: isobel64

isobel64 — Mon, 05 Feb 2018 06:57:50 +0000

#1 is a lot like barbell squats though. sometimes i push my neck forward to do those, I really dont wanna engage the traps. any tips?

By: Fabn40s

Fabn40s — Mon, 05 Feb 2018 06:57:50 +0000

Whoops I use to do number one. Thanks for sharing!!

By: Aq

Aq — Mon, 05 Feb 2018 06:57:50 +0000

Really thanks for telling those who care about their feminine physique how to avoid looking masculine while exercising…

By: George Garner

George Garner — Mon, 05 Feb 2018 06:57:50 +0000

This is crap info

By: D Corder

D Corder — Mon, 05 Feb 2018 06:57:50 +0000

Just an idea, if you're going to tell folks what not to do, be sure to show them an alternative or they'll look elsewhere to get fitness advice. I know enough not to do behind the neck presses but others may not. Even when you say not to do them, if given no alternative many will continue to do so. Partial information can be as dangerous as misinformation or none at all.

By: Hamza Saim

Hamza Saim — Mon, 05 Feb 2018 06:57:50 +0000

but these workouts are very effective only neck must be straight otherwise no any other issues..

By: Angela Guerrero

Angela Guerrero — Mon, 05 Feb 2018 06:57:50 +0000

why shouldn't women work traps? Is there a specific reason for this?

By: blackpicha

blackpicha — Mon, 05 Feb 2018 06:57:50 +0000

As Jeff Cavaliere often stresses, the behind the neck shoulder press is a terrible movement. No one should do it, it causes your shoulders a lot of harm.

By: ron dollarhide

ron dollarhide — Mon, 05 Feb 2018 06:57:50 +0000

Women do need to do exercises for traps. traps help do better back workouts.