I work out primarily to youtube videos and this is one of my favorite for a couple of reasons: (1) No talking!!!! Thank you, thank you, thank you! I get to listen to my own music and not be annoyed by constant chatter. The chimes very clearly let you know when to start/stop/change legs. (2) The exercise is demonstrated during the rest period so that when time starts you are ready to go. (3) The amount of time for each work out and break changes and I found that to be very effective. I liked that squats were 60 seconds because I don't think I would benefit from less time when not using weights. But 30 seconds was more than enough for jump squats! My legs, butt, and abs are definitely feeling the workout. I am subscribing and looking forward to more workouts. Please don't change your format. Thanks for a great workout.
Hi, I am 44 years old, 67kgs and 160 cms. How much time with it take to lose 7 kgs if I do this routine 5 days a week. Please help.
Loved
Meri back me pain ho jata h kya mai b ise kar sakti hun
Great workout with no awful music,no patronising voiceovers it was perfect
Thank you xx
I work out primarily to youtube videos and this is one of my favorite for a couple of reasons: (1) No talking!!!! Thank you, thank you, thank you! I get to listen to my own music and not be annoyed by constant chatter. The chimes very clearly let you know when to start/stop/change legs. (2) The exercise is demonstrated during the rest period so that when time starts you are ready to go. (3) The amount of time for each work out and break changes and I found that to be very effective. I liked that squats were 60 seconds because I don't think I would benefit from less time when not using weights. But 30 seconds was more than enough for jump squats!
My legs, butt, and abs are definitely feeling the workout. I am subscribing and looking forward to more workouts. Please don't change your format.
Thanks for a great workout.
Completed day 2
Loved this!
how much calories does this burn ?
Nice workout i was able to follow you all time, i sweat and get tired, but at the end i felt really good, thanks for sharing
Le falta la musica para motivarme mas???
Excellent routine!
I hope this work
I try this today
GRACIAS!!
Me encantó el modelo de clase!! Recomendaría intercalar los abdominales para no sentir dolor en la espalda.
Excelente rutina
Wonderful
just subbed then unsubbed too much numbers here n der diff ppl OK bye weak
That was great workout ! Thank you
I'm 149lbs/156cm..is these workout safe for me ??
could you state the calories burnt on your vids?
NYC …
Love these workouts!
Those jumping jacks were weak. I’m not an expert but I do know you’re suppose to keep your arms straight while they go up and down.