Being short on time meant I was finally able to do this one! However, those V Rock Jacks tried to kill me! Definitely a FULL core workout and not just abs, I could feel it in my abs, obliques, and lower back! Thanks for the great quick workout!
This was great! The first few exercises had me a bit concerned that I was going to have to modify or take longer rests; but my core warmed up quickly, and I made it without mods. Woo-hoo! 🙂 I loved the v rock jacks, accordions, v roll, and airplanes. Thanks for all the work you put into creating such great workouts!
Hulk bikes are no joke! I could not do all 50 seconds at my first attempt and it bothered me so much, so I went back to do it again after finishing the video. Big thanks to Mr Scott and thank you for nice editing as always, Rich!
Being short on time meant I was finally able to do this one! However, those V Rock Jacks tried to kill me!
Definitely a FULL core workout and not just abs, I could feel it in my abs, obliques, and lower back!
Thanks for the great quick workout!
great workout !!
Poe pull part sounded like u were going for disturbed lol but great workout thnx man
This should be called CORE INFERNO. It was hard. I love it. Thank you Poet
Yowza. Awesome ab workout…but…I don't really understand how you talked through this whole thing. You're superhuman!
This was great! The first few exercises had me a bit concerned that I was going to have to modify or take longer rests; but my core warmed up quickly, and I made it without mods. Woo-hoo! 🙂 I loved the v rock jacks, accordions, v roll, and airplanes. Thanks for all the work you put into creating such great workouts!
Great ab workout poet
Hulk bikes are no joke! I could not do all 50 seconds at my first attempt and it bothered me so much, so I went back to do it again after finishing the video. Big thanks to Mr Scott and thank you for nice editing as always, Rich!
Awesome core workout! I just did this after the 500 rep leg and tricep workout! Your singing was definitely a distraction to the pain.?
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great job dude..poet is funny.
Just seeing this one will do this one tomorrow!
I don't know how I missed this yesterday! I saw it after completing the tricep leg 500 rep challenge and can now say I am whipped. Great workout!
Love the singing, and the workout was good as well lol. Sincerly your friend the Wizard
How often should I do this